What is Food Noise and How Does it Impact Your Health?

Dirk Leverant

Published on: 22/08/2025

Food is an essential part of our daily lives, but sometimes it can occupy more mental space than it should. If you've ever found yourself thinking about food constantly, craving snacks or meals even when you're not hungry, you’ve likely experienced food noise. This persistent mental chatter about food can be disruptive, distracting, and a major roadblock when it comes to achieving healthy eating habits.